Want to transform your body? We've got the tips you need! Discover five key strategies to enhance your body composition at ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...