Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

certified personal trainer and owner of Do More Fitness. “Unlike isolation exercises, which focus on a single muscle, compound exercises are designed to work several muscles and joints in one ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

These target multiple muscle groups while also working ... Let’s take a closer look at two key exercises: First, we have fitness ball transfers. This exercise isn’t just about building ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...