Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help ...

Full body training is time-efficient and helps with weight loss and physique development. Royal Navy physical trainer Paul Todd previously told Business Insider that he recommends compound ...

Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained weight loss and resolution of common obesity-related ...

Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan. The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic ...

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...