Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If your goal is to build strength but you're worried about high-impact exercise hurting ... part of the Black Friday fitness ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

Recently, the popularity of wall Pilates ... power players, but also smaller, stabilizing muscles that you’re not regularly ...

The first time I tried Pilates ... workout methods are inspired by the philosophy of Joseph Pilates, the founder and namesake of Pilates. Put simply, Club Pilates is as approachable as a fitness ...

Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness classes popping up during the pandemic, it’s easier than ever to ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just these gym-based weight ... ways to other forms of exercise.

The beauty of a home gym is it can be ... The library of workouts includes a wide range of trainer-led classes, like cardio, strength training, recovery, Pilates, yoga, boxing, and more.

Don't overexert. Start slowly and then step up the intensity as your fitness improves. Do use other forms of exercise into your routine. While Pilates is good for core strength and flexibility ...

Reformer Pilates ... exercise as safely and effectively as possible.' Relative to mat Pilates, 'Quite simply, you can do more on the Reformer', says Justin Rogers, Head of Brand at Ten Health ...

“Pilates was invented by Joseph Pilates in the 1920s as a form of physical exercise and strength rehabilitation ... You may be looking to elevate your home gym or want to bring the in ...