I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

I've been doing Pilates workouts for almost a year now and I've found them to be a great way to build strength, while ...

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

Alternatively, numerous Pilates group classes are geared toward active agers. They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total ...

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Colorado Springs Deals, a community website that supports local businesses, has released a new guide to the best gyms in the ...