Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional ... different eye ...