Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Genevieve Farrell Genevieve Farrell Roston is an award-winning filmmaker and the director of fitness and wellness video at PS. She oversees PS Fit, which makes fitness fun and accessible for a ...

This group fitness class is definitely a total-body workout, and bound to get your heart rate up, but it's far from being repetitive or boring. In fact, all the dancing during this session is so ...

Put simply, Club Pilates is as approachable as a fitness class can get ... But when I woke up the next day, my abs were sore. I couldn't even giggle without feeling my core hurt a bit.

So PS set out to investigate if walking pads deserve all the hype or if you should proceed with caution, with the help of two fitness pros. According to trainer Samantha Ortiz-Young, walking pads ...

"This is a very popular bag, known for its military-grade toughness, highly durable and ability to withstand harsh environments," says Bob Savin, ACSM-certified personal trainer, owner of Fitness ...

Yes, you can take CycleBar classes virtually, too. CycleBar is part of Xponential Fitness, a global franchise of fitness brands including Club Pilates, Rumble Boxing, Pure Barre, StretchLab ...

Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and ...

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option ...

Nancy Einhart is the Head of Content at POPSUGAR, where she manages the editorial, video, social content, and creative teams. She previously worked at POPSUGAR from 2006 to 2020, where she served ...

Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.

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