Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

CycleBar is part of Xponential Fitness, a global franchise of fitness brands including Club Pilates, Rumble Boxing, Pure Barre, StretchLab, and YogaSix, among others. You can access virtual ...

After the warm up, the workout continues into a full-body circuit. The structure for this group fitness class includes three sets of thirty seconds each round, emphasizing a total-body routine.

Genevieve Farrell Genevieve Farrell Roston is an award-winning filmmaker and the director of fitness and wellness video at PS. She oversees PS Fit, which makes fitness fun and accessible for a ...

This group fitness class is definitely a total-body workout, and bound to get your heart rate up, but it's far from being repetitive or boring. In fact, all the dancing during this session is so ...

If you want to turn your hot girl walk into an even sweatier workout, rucking might be for ... ACSM-certified personal trainer, owner of Fitness Together in Ashland, MA, and local coordinator ...

So PS set out to investigate if walking pads deserve all the hype or if you should proceed with caution, with the help of two fitness pros. According to trainer Samantha Ortiz-Young, walking pads ...

following fitness programs, taking virtual workout classes, creating customized workout templates, and reserving group fitness classes. The Snap Fitness app acts as your virtual fitness buddy ...

But the company's core offerings and workout methods are inspired by the ... Put simply, Club Pilates is as approachable as a fitness class can get. The location I went to looks like a regular ...

Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.