Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Writer Miriam Handel argues that Netflix's "Nobody Wants This" goes too far in its critical stereotypes of Jewish women.

Being the only US citizen in my family, it's made me think critically about who does not have that privilege — those who have ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Vice President Kamala Harris came on to the presidential campaign scene armed with memes and laughter. Critics argued that ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Celebrity hairstylists Laura Polko and Andrew Fitzsimons break down everything you need to know about styling side bangs.

Writer Miguel Machado shares in a personal essay how difficult times inspired him to reclaim spirituality and Santería.

Chappell Roan opens up about bipolar II during a sound check with fans and as someone with the same condition, it really ...

Kisha Jarrett was an active child growing up. After being diagnosed with lupus, she had to pull back. This is how nature ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.