A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid muscle repair and replenish glycogen stores. Hydrating with water or electrolyte-rich ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Proper nutrition plays a crucial role in muscle recovery, whether you're a seasoned athlete or just beginning your fitness ...

“Non-alcohol-based wipes with micellar solution can be helpful to cleanse the skin in between showers,” Wolinksy said. “If ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...