This breathing exercise is based on pranayama and was developed by Dr Andrew Weil. Healthline says that it’s recommended that you only practice 4-7-8 breathing for four breaths when you’re first ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Breathing Techniques: 1. Pranayama: Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practiced pranayama techniques is Nadi Shodhana, also known as ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional health. At Kshemavana, yoga aligns with five health pillars: energy balance (Urja), mental ...