Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

A "death clock" may seem morbid, but it's meant to be a tool for positive change.

As with all CBT-based interventions, tracking progress is key. The app's daily reminder to complete your sleep diary aligns with CBTi's emphasis on monitoring and adjusting based on outcomes. Being ...

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Insomnia, or the inability to sleep, affects millions of people around the world. In fact, research suggests that about 30% ...

The Food and Drug Administration (FDA) has approved Apple’s new sleep apnea detection feature on three of its latest models, ...

Dr Yaqoot Fatima: One of the Elders made a really interesting comment, because we were asking people to think about how can we put together a sleep diary that can track the sleep routine of young ...

Is the Aura Sleep Mask worth the price? Find out whether the total blackout and sound therapy help you sleep better in our ...

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert ...

A new clinical validation summary document reveals how Apple Watch’s hardware and sensors help detect signs of sleep apnea.

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert ...