In Experiment 1, participants used an app that played specific sounds—a sequence of beeps or a violin tone—to create an ...

A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy environments. Brown noise generates ...

Compared to white noise, brown noise has a deeper, almost rumbling tone with no higher frequencies at ... “It has transformed ...

The Fitbit app shows a sleep score ranging from 1 to 100 based on the length ... has a more difficult time measuring the heart rates of people with darker skin tones. Have Third Parties Verified ...

an alarm tone to wake you up in the morning, and when to turn on sleep mode. When it's almost time for bed, the Sleep app will activate Wind Down, a feature that turns on sleep mode. Sleep mode ...

Researchers have developed a smartphone app that appears to increase the frequency of lucid dreams. Here's how it works.

We love the app’s ability to mix and match masking ... If you are accustomed to waking gently with a custom tone, using the Soundcore Sleep A20 pair may take some adjustment.

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... Whether you like to wake up to warm golden tones or a gentle amber glow, the Hatch Restore 2 offers a wide ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea ... in people with darker skin tones, leading to a push for better devices ...

Telling customers to “relax” or “calm down” is also controversial for a few reasons. “One is that the emotion of being ...

When two tones of slightly different frequencies are ... increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity. However, some of these ...