This smoothie recipe from Tami Best ... promote a diverse and varied gut microbiome needed to reduce belly fat and promote weight loss," says Best. "The ground flaxseeds are rich in prebiotic ...

Adding green tea powder to your smoothie can trigger release of fat from your cells. Coconut oil is a superfood whose universal appeal keeps on rising. Studies found that eating two teaspoons of ...

Crunchy veggies like carrots and cucumber combined with hummus provide fibre and healthy fats for a filling snack. The fibre ...

I always add soluble fiber to my smoothie,” like her Hot Girl Menopause ... strengthen bones and maybe even reduce hot flashes. To help lose belly fat, try Fadal’s single dumbbell lower ...

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health. Here are 5 types of ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.