Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Fueling up on carbs before hitting the gym can give you that ... Incorporating water rich foods into your dishes or sipping on drinks during your meals can help you maintain hydration levels ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...