Today, we have you covered with a dietitian's best smoothie recipe to melt belly ... weight and fat. "Catechins work in synergy with the caffeine in green tea to boost calorie burn," explains ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat ...

This type of body fat burns fatty acids to help keep you warm, a process known as thermogenesis that may contribute to burning more calories ... the accumulation of belly fat.

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Other types of exercise have been shown to reduce belly fat, too. “High-intensity interval training also offers benefits to burning belly fat,” adds Dr. Stanford. “Cycling-based HIIT and ...