Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

Check out this list of the top 10 pre-workout supplements to support your fitness journey: Improve your focus and support ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

To run Rai Benjamin-level fast, you also have to dedicate some serious time in the gym. In the 2020 Toyko Olympics, the New ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

There are many ways to recover after a sweaty workout. You can rest or perform ... If you're ready to take on the heat, here are 10 benefits of sauna use. Exposure to heat, whether it’s a ...

Amazon's Adidas sale has several great deals under $10. You can snag essentials like socks, water bottles, underwear and more ...