I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

With a comfortable backrest that adjusts into different positions and padded leg holds, it’s versatile enough for a full range of total body exercises.Supporting up to 1200 pounds, this heavy ...