Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle), certain gym exercises can help lift and tone the pectoral muscles ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Most days, I want to get in and out of the gym as efficiently ... one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you don’t want to go into a gym or physical therapy office, some experts may be able to help you through video calls. Flexibility, stability, and balance exercises. Though they don’t ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...