Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

Hold a dumbbell in each hand, allowing your arms to fall naturally to your sides. Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

who specialises in strength-training for midlife women. “They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels ...

Push-ups for upper body and core Push-ups are an effective strength-building exercise for the upper body, focusing on the chest, shoulders, triceps and core. The beauty of push-ups is their adapta ...

This is exactly why we've created a suite of time-savvy efficient workouts for you to tackle ... With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

You've got eight exercises, which will target your biceps, triceps, shoulders and back, so it's a good full upper body session! Do each exercise for 10 reps, with a 30 second rest in between.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...