A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

This is exactly why we've created a suite of time-savvy efficient workouts for you to tackle ... With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...