The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The good news is that women have some options when it comes to ... to those that build muscle and burn fat in your upper body. How often should you do these full-body workouts? At least twice a week, ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

Hold a dumbbell in each hand, allowing your arms to fall naturally to your sides. Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

This is exactly why we've created a suite of time-savvy efficient workouts for you to tackle ... With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...