Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

and chest to build strength and definition across the entire upper body, helping to lift and firm the underarm area. Lie on a ...

Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves. For each exercise, you'll work for 30 seconds, then rest for 15 seconds ...

don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you just 15 minutes and a 10 minute shoulder workout that you can easily ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...