When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

And while there may not be a cure-all remedy just yet, promising new research suggests vitamin supplementation may contribute to significant improvements in acne. Read on to explore some of the ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...