Lest we forget why we're talking about how to make walking more effective, let's quickly review the benefits to us as women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... Improved lower-body strength directly impacts walking speed, ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

As a nation of largely sedentary workers, we take less and less exercise ... particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

The best walking shoes for women will feel supportive for your specific ... I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the 11 most comfortable options.