Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Choose an exercise you enjoy. Election anxiety can stem from the discomfort of not being in control. One of the easiest ways ...

Now knowing this, if you want to control your anxiety, you might want to try engaging in some deep breathing exercises. When you're feeling anxious you might begin to have a hard time eating.

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Overthinking can cause anxiety, which leads to physical ... How can you let go of what you can't control? Acknowledging your triggers will help you find specific ways to cope with them.

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

and suddenly feeling overwhelming anxiety…That’s when the true challenge emerges! What if there were simple and effective solutions to regain your control in such inconvenient times?