A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... best arm exercises for women and ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...