Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

The weight-loss drug users and doctors whom The Times spoke to for this ... that have been studied as maintenance doses in ...