Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

The weight-loss drug users and doctors whom The Times spoke to for this ... that have been studied as maintenance doses in ...

Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Ozempic.