A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary supervised 45-minute ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...