A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight ...

There are so many gym workout apps and training apps out there that it can be ... It automatically records rest periods and visually charts your progress across the board—from weight lifted to ...

It’s a good idea to ask a physical therapist or certified personal trainer to help you create a strength training workout that’s safe and tailored to your needs. If you don’t want to go into ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

For comparison, here are my charts for a recent jog (at the upper end of zone 2/lower zone 3) and for a strength training workout that included snatches, deadlifts, and squats. Note the longer rests ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... when you start strength training," she adds.

The best workout apps are a great ... but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...