While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

But many pre-workout mixes also contain other components intended to elevate your performance. Read on to find out which ingredients to look out for, and whether pre-workout is right for you.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

I have been using workout shoes for as long as I can remember ... I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or ...

This workout mixes calisthenics and a short cardio option as a warm-up, then a lift session, followed by a cooldown cardio period with several options for what you prefer to do. Pull-up/Push-up ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

dance/mix show airplay the week’s most popular songs ranked by radio airplay detections on dance-formatted stations and mix show plays on mainstream top 40 and select rhythmic stations that have ...