About the same amount you’d find in a cup of coffee, which is around 80 mg. The simplest way to make yerba mate is to brew it ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

While it's hard to beat that first cup in the morning to kick-start your ... A South American alternative to tea, yerba mate (or just mate) is traditionally made from the dried leaves and twigs ...

"It's a very pleasant beverage to drink, and it hits all the right notes as a caffeinated beverage," one expert says. Unlike ...

May improve insulin signaling and lower blood sugar levels. Contains compounds that may lower cholesterol and protect heart ...

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...

I’m trying to reduce my coffee intake — currently, about five cups a day ... plant also contains caffeine. A tea from South America called Yerba Mate (Ilex paraguariensis) has long been ...

Dermatologists share the best caffeine eye creams for all skin types to minimize puffiness and dark circles. Shop options ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also ... cacao beans, kola nuts, tea leaves, and yerba mate, according to the Library of Medicine; while it ...