Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people with vertigo. Here, take a look at seven yoga poses that can help you get rid of ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...