Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those wanting a more meditative or even restorative practice.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...