Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

The Flex and Therapy Bar is the best muscle roller for beginners of all ages and body types, thanks to its soft foam construction and textured surface. It’s just over 12 inches long and under ...

It comes in sizes ranging from 18 inches up to 36 inches — with the longer length, you can “work on larger body areas like the hamstrings and back of both of your legs,” says Conrad. Foam rollers come ...

One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various daily tasks can cause. Not only will your body be able to support everyday ...

offering up a full upper body massage. A massage ball is ideal for these smaller, more delicate muscles, but you can still use a foam roller if you prefer. Regular foam rolling over trigger points ...

such as the Epitomie Fitness VIBRA Vibrating Foam Roller. Power Plate has been the leader in the world of performance-enhancing Whole Body Vibration training since 1999, so their move into ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Two dermats Melissa Kanchanapoomi Levin and Sandra Lanshin Chiu discuss the effectiveness of this popular tool, the best way ...

Performance Solutions is an innovator for cutting-edge ideas in performance, wellness and training. Under the licensing ...