Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar ... them. Free or subscription There are fitness apps ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over ... and Bustle Digital Group. In her free time ...

Can You Try a CycleBar Class For Free? Yes, many locations offer introductory ... CycleBar is part of Xponential Fitness, a global franchise of fitness brands including Club Pilates, Rumble ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...