Going for the gains this summer? It doesn’t come without a price. If you’re currently on your get-fit-quick gym journey, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Pre-workout supplements are designed for consumption prior to exercise to enhance athletic performance, especially on days when you’re feeling a bit low on energy. While not essential ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Starting a workout properly hydrated can also help reduce your injury risk and improve how well your body recovers after exercise. One report found that pre-workouts, known as multi-ingredient pre ...

Jake, a dedicated fitness enthusiast, always carefully plans his pre-workout nutrition. He learned the hard way that what he consumed before exercising made a big difference. After experimenting with ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...