There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

This is the best full body workout for those who're short on time ... weeks or even months. There is no need to rush into an injury; you won't impress anybody by pulling your back doing 120 ...

This full-body dumbbell workout will tick all the boxes for ... You can burn fat and build muscle with no equipment in under 30 minutes.

At-home workouts can be a highly ... You're still burning calories as your body works to this variable back down for the next few hours. The best part of all? No equipment (or abundance of space ...

So how is it possible that I could get a full-body workout using just one piece of equipment? The answer comes ... Here are ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

A kettlebell is a truly effective piece of exercise equipment ... movement. No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout.

A pair of dumbbells, or even adjustable dumbbells, are one of the best pieces of home gym equipment for this as they’re ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

"These are Pvolve’s signature classes, and you can do full-body workouts or choose classes that just target specific parts of the body and or use specific pieces of equipment." She added that ...