R emi Bader is opening up about her recent weight loss—and her thoughts on all of the chatter around her body. The influencer ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

We don't know who needs to hear this, but chia seeds are no passing fad. Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we're ...

One study published in December 2022 found that semaglutide lowered the risk of dementia in patients with type 2 diabetes. Another study found that fellow GLP-1 medication liraglutide may protect ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Netflix just dropped Untold: Hope Solo vs. US Soccer, and it’s raising all ...

Captain Allene Somera packs a punch—in the air assault classroom and the octagon.

Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced. ...

We hate to break it to you, but your mom was right—you really should be eating your vegetables. After all, a diet rich in veggies can reduce the risk of heart disease, lower blood pressure, and ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle ...

A new study aims to challenge the harmful narrative that people from African, Caribbean and Asian communities are unable to ...

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months. ‘There’s so much misinformation ...