1. Researchers found that keeping a daily gratitude journal increases your positive outlook on life. Additionally, this cultivates an attitude of abundance rather than lack, so you are able to see ...

Despite decades of focus on corporate efficiency, retrograde attitudes and questionable norms are holding back team productivity and performance.

Therapists who are concerned about politics are questioning whether they can or should treat people with different political views. This could be the answer.

Fluidity keeps the mind open, curious, and vibrant at any age. Small changes in routine build adaptability and lifelong growth. Creative play breaks rigid thinking and processes emotions intuitively.

As the season of celebrations begins, many of us find ourselves grappling with the pressure to hit pause on our daily routines and put our ambitions on hold—but for what, exactly? Business goals, ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are people still suffering?

Source: "Photo taken by Zoe Weil" I’m one of the approximately 72 million people who voted for Kamala Harris, but this post ...

Thanksgiving can bring joy and stress. Staying calm, communicating well, and showing empathy can turn challenges into ...

Human beings need security, growth, "transcendence," and to be of moral service to others and the world. Conditions in life, ...

If you're a midlife woman struggling with focus, memory, and recall, you might just be suffering from perimenopausal brain ...

Anxious parenting stems from overwhelm and fear-based media, creating a cycle of stress affecting parents and children.

AI's true potential lies in its freedom to innovate, but striking the right balance between control and creativity is crucial ...