Experts recommend that men should drink around 3.7-liters of water per day, and women should drink around 2.7-liters per day.

The arm ergometer or “arm crank” is an excellent option for anyone who is unable to use their legs. One systematic review of ...

Runner-in-Chief Jeff Dengate tested the first generation of Apple’s AirPods Pro back in 2019, and he professed that they may ...

Puma's speedy, carbon-plated training shoe gets an update — with a higher stack and bigger drop. But do the changes pay off?

There's only a couple of hours left before the Amazon Prime Day sale is over for another year and we've seen some fantastic ...

While Prime Day offers up a host of incredible health and fitness deals — from discounted Garmin watches and running ...

Kirsten Kasper helped Georgetown win an NCAA cross-country title. Now, at 32, she’s going to the Games for the first time.

There is a whopping £500 off our favourite treadmill, plus 53% off the Superun under-desk walking treadmill. And it's not ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Not many shoes are specifically marketed as good for high arches. But these neutral, cushioned trainers and racing kicks will ...

Running with music: We love it, and we know plenty of others love it. One problem many runners encounter, however, is a lack ...

As reported in the Westmorland Gazette, retired 65-year-old doctor Angela White claimed third place in her first two races at ...