Twenty-three pounds of weight loss later, she’s figuring out how low of a dose she can use. “I don’t want to lose any more ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Best friends Claire McGregor and Laura Batterham count on each other’s support in a weight loss journey during which they ...