Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Best friends Claire McGregor and Laura Batterham count on each other’s support in a weight loss journey during which they ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Full body training is time-efficient and helps with weight loss and physique development ... formal exercise only make up ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Going under the knife to lose weight can boost earnings, leaving patients slimmer and better off, official data suggests.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...