A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques. Watch Juice & ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started, he warms up with a light jog in place, followed by arm circles. During the ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get ... with 2-minute recovery jog Month 4 —> 8-10 x 1-mile repeats, with 2-minute ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

Beginner calisthenics workouts are designed to prepare you to ... That's 1 rep. Complete 10 reps. Pro tip: “If your arms were to disappear mid push-up, you’d want to land on your chest and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...