Hypertrophy programming typically consists of 6 to 12 reps of 3 to ... “A training program and proper nutrition go hand in ...

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Losing fat while gaining muscle can be challenging if you don't follow the right strategy. Diet modification and consistent ...

The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.