A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Slumping third baseman Alec Bohm will be back in the Philadelphia Phillies’ starting lineup Tuesday against the New York Mets in Game 3 of their NL Division Series at Citi Field.

Government bank employees sell mutual funds, insurance and just never log out. They have steeper targets and ‘performer of ...

LeBron James and his son Bronny made NBA history when they played together for the first time during the Los Angeles Lakers' ...

Each stamp lasts up to 12 days and cleans the toilet with every flush ... or roommates stop pestering you every day asking what's for dinner. You can plan out your meals for the week so you know ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A new study adds to growing evidence showing that exercising throughout the week isn't any better for your health than saving ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...