A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

In the video, Brittany could be seen standing in a home gym while working out her biceps – with her growing baby bump on full display in her matching leopard-print bra and leggings set.

Great opportunity to purchase a stunning, renovated 2-storey modern villa of 205m2, with excellent sun exposure, comprised of ...

Slumping third baseman Alec Bohm will be back in the Philadelphia Phillies’ starting lineup Tuesday against the New York Mets in Game 3 of their NL Division Series at Citi Field.

Military officials discuss whether sending more force to the Middle East is helping to prevent a much wider war, or ...

Michigan State (3-2, 1-1 Big Ten) knows that Friday night’s tilt at No. 6 Oregon (4-0, 1-0) will be another grueling battle.

While New York will be title contenders with the versatile Towns, the Timberwolves will continue to contend in the Western ...

In partnership with Special Olympics Massachusetts, the MIAA has spearheaded a unified sports movement over the past 12-plus ...

Shohei Ohtani has mashed 100 mph fastballs for homers, stolen bases against some of the game’s best catchers and recently ...