On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Step 3 – Get started: Now the 12-week search begins in earnest. Off go your first 5-10 emails, with a pdf résumé in tow. The email itself is short: “With six years of experience, I’m ...

While weight training ... one run a week seems achievable, and I'm prepared to push myself to do it some days. Some may argue I should follow a more structured training program instead of just ...

Granted lifting has never been my MO, but I always did some kind of strength training each week so I was shocked by how weak I felt. Seeing my own pitiful state only served to make Jo Whiley’s ...

It's time to bury last week's results and get back on track in Week 6. Against Power Four opponents, Houston has scored 7, 12, 0, and 0 points. It'll be more of the same this week against the Frogs.