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Here is an exclusive excerpt from The Love Elixir of Augusta Stern by Lynda Cohen Loigman. The best-selling author’s latest ...

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A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

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The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...